Let's be honest

Last week's weigh in really hit me hard.  It was tough to see the gain when I was trying so hard, I mean yes I ate out but I really was being careful.  Or so I thought.  Now, I would say a good 3 or 4lbs of that is water weight.  Plain and simple - I had a massage the night before and I drank at least 3 gallons of water in the 24 hours leading up to the massage and after.  Put that with my normal water retention during my period and yes, I'll have a weight gain.

I am very, very nervous about tomorrow's weigh in.  I honestly have no idea how I will do.  I think I should do well, but really with last week's numbers I have no clue.

I have been eating wonderfully - still need more fruits and veggies but to be honest that is just because pay day is close and it is the end of the "cycle" clean out fridge time. I will complete week 6 tomorrow of the C25K program.  We finished intervals, we will now be running for block amounts of time each run.  I am ok with that I just wish I could get faster.  I'll save that for another post, LOL.

I have added swimming into the routine this week again and really, REALLY watching every single thing that goes in my mouth.

I think my gain and disappointment from last week has got in my head but I need to refocus and hopefully have a great weigh in tomorrow.  Please keep your fingers crossed?