I came into my office to pick up something I forgot and wanted to look at tonight. I love coming in my office on the weekends when no one is here. It is so quiet and peaceful. The lights are all dim, no students bustling around, no faculty wondering where they are supposed to be. Just quiet. It is kind of nice.
I had a good weekend food and exercise wise. I am no longer during intervals on my runs. We finished week 6 Sat night and now we will just run. This week we do 25 mins, then we move up to 28 then 30. It felt good to run Saturday night. My body and mind both needed it.
This morning we met up for a swim at our gym. Sadly, a lady came right on time for the next appointment so I had to get out. I was 6 laps from finishing my mile :(
I had an awesome salad for lunch, straight from my kitchen. I even skipped the dressing. The only thing that contained points was the steak (2) so It was a pretty filling and really low filling lunch. Gotta love the (0) point veggies!
I hope everyone had a great weekend. Hopefully my extra weekend work will once again pay off on the scales... We shall see Thursday!
I love how much you can eat when you eat veggies- especially salads. They can be so filling and delicious.
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